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Welcome to Sound Mind

I want to inspire you to live from a place of purpose and love in your life and to be the best version of yourself that God intended you to be. 


Sound Mind uses Books, 1:1 Accountability Coaching, Witty and Positive T-Shirts, and custom herbal tinctures to help everyone achieve their Life Purpose Mission for the Kingdom of God on Earth.






Hello, I'm Jeff!

If you knew you were going to die, how would you start to live your life differently?

What areas of your life would you make changes to?

How would you love yourself and others differently?

Accountability Coaching

Jeff's 1:1 Accountability Coaching and Journaling Sessions are designed to help with growth in areas such as spiritual, mental, emotional, financial, physical, and the destiny that God created for you on this earth to live out.


These sessions are about identifying barriers that hinder you from living out your God-given purpose enabling you to become all that God intends for you to be.

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The Love Well Letters

Jeff's newest Book is now on


The intent of The Love Well Letters is to help individuals in their daily walk toward towards becoming more Christ like, and helping others reflect deeply on their lives to where changes needed to be made.

       “If you have letters in your heart and things left unsaid, write them from love with the help of the Holy Spirit; say what you need to say. Time is the greatest illusion in life. We are not ever guaranteed tomorrow. Proclaim your love. Say you’re sorry. Make amends. You won’t regret it. Write your Letter to Someone. We are given one chance in this life. Thrive because this is not a dress rehearsal.”


“The author, Jeffrey T. Tierney courageously journeys into the dark night of his soul’s experiences and invites us along with him. The invitation is simply not to journey along with him through his grievous experiences, but through the probing questions he had to ask himself become questions for each of us to consider.  It’s not a kind of sleight of hand, but rather an opportunity to unearth our own buried experience we have done intentionally or unintentionally. The Love Well Letters is not a quick read, but a book that beg us to spend time alone in hopes of finding the healing balm to allow a growing sense of freedom in our lives. It’s a read for those who dare examine oneself and longs to be well.”

--Neil Taylor, Author of the Great Unfixables

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Get Your Act Together

30-day Accountability Journal

It's time to start taking an inventory of yourself — your thoughts, feelings, words, actions, and attitudes toward yourself and others.

This book will help you get your act together and hold yourself accountable to the Spirit within.

"This journal provides freedom and space to deep dive with the Holy Spirit looking into one’s current level of self accountability and find areas ready for great growth!! The questions are bold and to the point, yet from a place of love to encourage removing hindrances and allowing God to step in and shape you into who you are created to be!! Buckle up for some hard but key questions that could propel you farther into genuine and powerful change!!"

--Jennifer L.


"At first glance, you see the simplicity until you really dig into the accountability prompts in this journal. Taking that deeper step toward healing and accountability for yourself to become a better person in any relationship type you will encounter in your walk through this world."

--Jody H.

Love Centered Tees

We've got merch!

Find a t-shirt that inspires you to live from a place of purpose and love in your life and to be the best version of yourself that God intended you to be.

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Coming Soon!

Herbals and Teas


Since working with Jeff, I have been able to establish a daily prayer life and time in God‘s word. I’ve been able to reach some of my financial goals, and have overall felt more prepared to live and walk in the spirit. Learning from him has helped my self confidence and learning how to deal with generational strongholds has given me power over the enemy. I am so grateful for Jeff and the work he does.

-- Christina Spain, client

Jeff Tierney has a sincere, intense passion for making a difference in this world, calling people to elevate their lives through personal growth and accountability.  If you’re comfortable where you are and with life as it is, then his writings are not for you. But if you’re ready and willing to do the hard work of change, then Jeff’s writing is exactly what you need to start to shake things up.  Check out his book, blog, and store, which features bold shirts that make a statement.

- DS, colleague

Coaching sessions with Jeff  have been very insightful for my little family. He listens to things that I have concerns on and works through them with me. The goal for Jeff is to make me a better person in Christ and be the person Christ wants me to be.

--Jillian V, client

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